Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

Your gut will thank you.

They don’t know why though.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Fruits

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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It's the main fuel source for your brain cells.

Cheers!

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

7. Remove processed food from your diet.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: